Earn bonuses for catching Pokémon or visiting PokéStops every day. Earn an even larger bonus for completing these activities for 7 days in a row. After completing these activities for 7 days in a row, your streak resets and you can begin working towards a new streak.

The first Pokémon you catch in a day will have a bonus of 500 XP and 600 Stardust. If you catch a Pokémon every day for 7 days in a row, you will earn a bonus of 2500 XP and 3000 Stardust.

 

The first PokéStop you visit in a day will have a bonus of 500 XP and extra Poké Balls, Potions, and/or other items. If you visit any PokéStop every day for 7 days in a row, you will earn a bonus of 2500 XP and an even larger amount of extra items. 

 

A day is defined as a day of the week, midnight to midnight in your local time. For example, if you catch a Pokémon at any time on Tuesday local time, you will be eligible for the next daily bonus on Wednesday at 12:00 AM local time.